How many calories are in Beef New Zealand (Fried)?

A 100g serving of Beef New Zealand (Fried) has 217 calories. You'll also get 28.5g of protein per serving.

Is Beef New Zealand (Fried) high in protein?

Beef New Zealand (Fried) has 28.5g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Beef New Zealand (Fried)?

Beef New Zealand (Fried) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.

How many carbs are in Beef New Zealand (Fried)?

Beef New Zealand (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Fried)?

A typical serving of Beef New Zealand (Fried) (3 oz cooked, 85g) has 184 calories and 24.2g of protein.

Is Beef New Zealand (Fried) good for weight loss?

Beef New Zealand (Fried) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Fried)

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Per 100g, Beef New Zealand (Fried) has 217 calories, 28.5g protein, 0g carbs, and 11.4g fat.

Beef New Zealand (Fried) has 217 calories per 100g with 28.5g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 70mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

184kcal

Protein

24g

Carbs

Fat

9.7g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (28.5g per 100g)

⭐

Excellent source of Protein (57% DV), Vitamin B12 (39% DV), Zinc (31% DV), Niacin (B3) (30% DV)

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Contains 11.4g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	217kcal	11%
Protein	29g	57%
Total Fat	11g	15%
Saturated Fat	3.9g	20%
Trans Fat	0.20g	—
Cholesterol	70mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

184kcal

24.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Fried)?: A 100g serving of Beef New Zealand (Fried) has 217 calories. You'll also get 28.5g of protein per serving.
Is Beef New Zealand (Fried) high in protein?: Beef New Zealand (Fried) has 28.5g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Beef New Zealand (Fried)?: Beef New Zealand (Fried) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.
How many carbs are in Beef New Zealand (Fried)?: Beef New Zealand (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Fried)?: Per 100g, Beef New Zealand (Fried) has 217 calories, 28.5g protein, 0g carbs, and 11.4g fat.
How many calories in 3 oz cooked of Beef New Zealand (Fried)?: A typical serving of Beef New Zealand (Fried) (3 oz cooked, 85g) has 184 calories and 24.2g of protein.
Is Beef New Zealand (Fried) good for weight loss?: Beef New Zealand (Fried) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.