How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 150 calories. You'll also get 20.9g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 20.9g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 7g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0.74g of carbohydrates per 100g.

What are the macros for Beef New Zealand (Raw)?

Per 100g, Beef New Zealand (Raw) has 150 calories, 20.9g protein, 0.74g carbs, and 7g fat.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 165 calories and 23g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 150 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, striploin, separable lean only, raw

Per 100g, Beef New Zealand (Raw) has 150 calories, 20.9g protein, 0.7g carbs, and 7g fat.

Beef New Zealand (Raw) has 150 calories per 100g with 20.9g of protein, 0.74g of carbohydrates, 7g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

165kcal

Protein

23g

Carbs

0.81g

Fat

7.7g

✨Nutritional Highlights

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High-protein: 56% of calories come from protein (20.9g per 100g)

⭐

Excellent source of Protein (42% DV), Vitamin B12 (30% DV), Niacin (B3) (27% DV), Zinc (25% DV)

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Contains 7g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (47mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	21g	42%
Total Fat	7.0g	9%
Saturated Fat	2.5g	12%
Trans Fat	0.13g	—
Cholesterol	54mg	18%
Carbohydrates	0.74g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

165kcal

23gprotein

4 undetermined

113g

169kcal

23.6gprotein

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🫀Low sodium

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 150 calories. You'll also get 20.9g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 20.9g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 7g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0.74g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 150 calories, 20.9g protein, 0.74g carbs, and 7g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 165 calories and 23g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 150 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.