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Beef New Zealand Imported Tenderloin Separable Lean And Fat Raw
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Calories
146kcal
Protein
21g
Carbs
0g
Fat
6.9g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (73% DV), Protein (42% DV), Niacin (B3) (25% DV), Zinc (21% DV)
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Very low sodium (39mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Tenderloin Separable Lean And Fat Raw
See how Beef New Zealand Imported Tenderloin Separable Lean And Fat Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.15g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 2.2mg | 12% |
| Potassium | 359mg | 8% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin B6 | 0.26mg | 16% |
| Vitamin B12 | 1.8mcg | 73% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 203mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
165kcal
23.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.