🥩
Beef New Zealand Imported Variety Meats And By-products Heart
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Calories
179kcal
Protein
31g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (31.3g per 100g)
⭐
Excellent source of Vitamin B12 (280% DV), Riboflavin (B2) (76% DV), Copper (72% DV), Cholesterol (67% DV)
🥑
Contains 6g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef New Zealand Imported Variety Meats And By-products Heart
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 31g | 63% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.12g | — |
| Cholesterol | 201mg | 67% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 6.8mg | 38% |
| Potassium | 184mg | 4% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 2.1mg | 14% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 6.7mcg | 280% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.98mg | 76% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 265mg | 21% |
| Magnesium | 26mg | 6% |
| Zinc | 2.8mg | 25% |
| Copper | 0.65mg | 72% |
| Manganese | <0.1mg | 2% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
3 undetermined
85g
152kcal
26.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.