How many calories are in Beef New Zealand (Boiled)?

A 100g serving of Beef New Zealand (Boiled) has 150 calories. You'll also get 23.3g of protein per serving.

Is Beef New Zealand (Boiled) high in protein?

Beef New Zealand (Boiled) has 23.3g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Beef New Zealand (Boiled)?

Beef New Zealand (Boiled) has 4.68g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.

How many carbs are in Beef New Zealand (Boiled)?

Beef New Zealand (Boiled) contains 3.78g of carbohydrates per 100g.

What are the macros for Beef New Zealand (Boiled)?

Per 100g, Beef New Zealand (Boiled) has 150 calories, 23.3g protein, 3.78g carbs, and 4.68g fat.

How many calories in 3 oz cooked of Beef New Zealand (Boiled)?

A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 128 calories and 19.8g of protein.

Is Beef New Zealand (Boiled) good for weight loss?

Beef New Zealand (Boiled) is a solid option if you're trying to lose weight. At just 150 calories with 23.3g of protein per 100g, it keeps you full without packing on the calories.

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Beef New Zealand (Boiled)

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Per 100g, Beef New Zealand (Boiled) has 150 calories, 23.3g protein, 3.8g carbs, and 4.7g fat.

Beef New Zealand (Boiled) has 150 calories per 100g with 23.3g of protein, 3.78g of carbohydrates, 4.68g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 243mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

128kcal

Protein

20g

Carbs

3.2g

Fat

4.0g

✨Nutritional Highlights

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High-protein: 62% of calories come from protein (23.3g per 100g)

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Excellent source of Vitamin B12 (4000% DV), Vitamin A (2333% DV), Copper (637% DV), Riboflavin (B2) (234% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 243mg per 100g.

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Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	23g	47%
Total Fat	4.7g	6%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	243mg	81%
Carbohydrates	3.8g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

128kcal

19.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Boiled)?: A 100g serving of Beef New Zealand (Boiled) has 150 calories. You'll also get 23.3g of protein per serving.
Is Beef New Zealand (Boiled) high in protein?: Beef New Zealand (Boiled) has 23.3g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Beef New Zealand (Boiled)?: Beef New Zealand (Boiled) has 4.68g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.
How many carbs are in Beef New Zealand (Boiled)?: Beef New Zealand (Boiled) contains 3.78g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Boiled)?: Per 100g, Beef New Zealand (Boiled) has 150 calories, 23.3g protein, 3.78g carbs, and 4.68g fat.
How many calories in 3 oz cooked of Beef New Zealand (Boiled)?: A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 128 calories and 19.8g of protein.
Is Beef New Zealand (Boiled) good for weight loss?: Beef New Zealand (Boiled) is a solid option if you're trying to lose weight. At just 150 calories with 23.3g of protein per 100g, it keeps you full without packing on the calories.