Beef New Zealand (Raw)
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Per 100g, Beef New Zealand (Raw) has 133 calories, 20.5g protein, 3.6g carbs, and 4.1g fat.
Beef New Zealand (Raw) has 133 calories per 100g with 20.5g of protein, 3.6g of carbohydrates, 4.05g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 254mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (3521% DV), Vitamin A (3144% DV), Copper (589% DV), Riboflavin (B2) (181% DV)
⚠️Things to Watch
Relatively high in cholesterol at 254mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 254mg | 85% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 133 calories. You'll also get 20.5g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 20.5g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 4.05g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 3.6g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 133 calories, 20.5g protein, 3.6g carbs, and 4.05g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 146 calories and 22.6g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.