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Beef New Zealand Imported Variety Meats And By-products Tongue Raw
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Calories
243kcal
Protein
18g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (216% DV), Protein (36% DV), Saturated Fat (33% DV), Cholesterol (27% DV)
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Contains 19.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef New Zealand Imported Variety Meats And By-products Tongue Raw
See how Beef New Zealand Imported Variety Meats And By-products Tongue Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 18g | 36% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.7g | 33% |
| Trans Fat | 0.79g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 252mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.95mg | 6% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 5.2mcg | 216% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 150mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
275kcal
20.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.