How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 243 calories. You'll also get 17.8g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 19.1g of total fat per 100g, which is considered moderate. Of that, 6.69g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 267 calories and 19.6g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Per 100g, Beef New Zealand (Raw) has 243 calories, 17.8g protein, 0g carbs, and 19.1g fat.

Beef New Zealand (Raw) has 243 calories per 100g with 17.8g of protein, 0g of carbohydrates, 19.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.69g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

267kcal

Protein

20g

Carbs

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (216% DV), Protein (36% DV), Saturated Fat (33% DV), Cholesterol (27% DV)

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Contains 19.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.69g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	243kcal	12%
Protein	18g	36%
Total Fat	19g	24%
Saturated Fat	6.7g	33%
Trans Fat	0.79g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

267kcal

19.6gprotein

4 undetermined

113g

275kcal

20.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 243 calories. You'll also get 17.8g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 17.8g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 19.1g of total fat per 100g, which is considered moderate. Of that, 6.69g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 243 calories, 17.8g protein, 0g carbs, and 19.1g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 267 calories and 19.6g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.