Beef Plate Steak (Grilled)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100g, Beef Plate Steak (Grilled) has 234 calories, 30g protein, 0g carbs, and 12.7g fat.
Beef Plate Steak (Grilled) has 234 calories per 100g with 30g of protein, 0g of carbohydrates, 12.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.32g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (30g per 100g)
Excellent source of Vitamin B12 (123% DV), Zinc (75% DV), Selenium (62% DV), Protein (60% DV)
Contains 12.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.32g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 30g | 60% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.53g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Plate Steak (Grilled)?
- A 100g serving of Beef Plate Steak (Grilled) has 234 calories. You'll also get 30g of protein per serving.
- Is Beef Plate Steak (Grilled) high in protein?
- Beef Plate Steak (Grilled) has 30g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Beef Plate Steak (Grilled)?
- Beef Plate Steak (Grilled) has 12.7g of total fat per 100g, which is considered moderate. Of that, 4.32g is saturated fat.
- How many carbs are in Beef Plate Steak (Grilled)?
- Beef Plate Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Plate Steak (Grilled)?
- Per 100g, Beef Plate Steak (Grilled) has 234 calories, 30g protein, 0g carbs, and 12.7g fat.
- How many calories in 3 oz cooked of Beef Plate Steak (Grilled)?
- A typical serving of Beef Plate Steak (Grilled) (3 oz cooked, 85g) has 199 calories and 25.5g of protein.
- Is Beef Plate Steak (Grilled) good for weight loss?
- Beef Plate Steak (Grilled) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.