Beef Plate Steak (Raw)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Plate Steak (Raw) has 164 calories, 21.2g protein, 0g carbs, and 8.8g fat.
Beef Plate Steak (Raw) has 164 calories per 100g with 21.2g of protein, 0g of carbohydrates, 8.82g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (21.2g per 100g)
Excellent source of Vitamin B12 (99% DV), Zinc (57% DV), Protein (42% DV), Selenium (42% DV)
Contains 8.82g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.40g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Plate Steak (Raw)?
- A 100g serving of Beef Plate Steak (Raw) has 164 calories. You'll also get 21.2g of protein per serving.
- Is Beef Plate Steak (Raw) high in protein?
- Beef Plate Steak (Raw) has 21.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Beef Plate Steak (Raw)?
- Beef Plate Steak (Raw) has 8.82g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.
- How many carbs are in Beef Plate Steak (Raw)?
- Beef Plate Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Plate Steak (Raw)?
- Per 100g, Beef Plate Steak (Raw) has 164 calories, 21.2g protein, 0g carbs, and 8.82g fat.
- How many calories in 4 oz raw of Beef Plate Steak (Raw)?
- A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 180 calories and 23.3g of protein.
- Is Beef Plate Steak (Raw) good for weight loss?
- Beef Plate Steak (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.