How many calories are in Beef Plate Steak (Raw)?

A 100g serving of Beef Plate Steak (Raw) has 171 calories. You'll also get 20.9g of protein per serving.

Is Beef Plate Steak (Raw) high in protein?

Beef Plate Steak (Raw) has 20.9g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) has 9.76g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.

How many carbs are in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Plate Steak (Raw)?

A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 188 calories and 23g of protein.

Is Beef Plate Steak (Raw) good for weight loss?

Beef Plate Steak (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Plate Steak (Raw)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Plate Steak (Raw) has 171 calories, 20.9g protein, 0g carbs, and 9.8g fat.

Beef Plate Steak (Raw) has 171 calories per 100g with 20.9g of protein, 0g of carbohydrates, 9.76g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

188kcal

Protein

23g

Carbs

Fat

11g

✨Nutritional Highlights

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High-protein: 49% of calories come from protein (20.9g per 100g)

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Excellent source of Vitamin B12 (106% DV), Zinc (57% DV), Selenium (44% DV), Protein (42% DV)

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Contains 9.76g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	21g	42%
Total Fat	9.8g	13%
Saturated Fat	3.5g	18%
Trans Fat	0.44g	—
Cholesterol	64mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

188kcal

23gprotein

1 undetermined

388g

663kcal

81.1gprotein

4 undetermined

113g

193kcal

23.6gprotein

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Plate Steak (Raw)?: A 100g serving of Beef Plate Steak (Raw) has 171 calories. You'll also get 20.9g of protein per serving.
Is Beef Plate Steak (Raw) high in protein?: Beef Plate Steak (Raw) has 20.9g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) has 9.76g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.
How many carbs are in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Plate Steak (Raw)?: Per 100g, Beef Plate Steak (Raw) has 171 calories, 20.9g protein, 0g carbs, and 9.76g fat.
How many calories in 4 oz raw of Beef Plate Steak (Raw)?: A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 188 calories and 23g of protein.
Is Beef Plate Steak (Raw) good for weight loss?: Beef Plate Steak (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.