How many calories are in Beef Plate Steak (Raw)?

A 100g serving of Beef Plate Steak (Raw) has 153 calories. You'll also get 21.6g of protein per serving.

Is Beef Plate Steak (Raw) high in protein?

Beef Plate Steak (Raw) has 21.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.

How many carbs are in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Plate Steak (Raw)?

A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 168 calories and 23.8g of protein.

Is Beef Plate Steak (Raw) good for weight loss?

Beef Plate Steak (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Plate Steak (Raw)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Plate Steak (Raw) has 153 calories, 21.6g protein, 0g carbs, and 7.4g fat.

Beef Plate Steak (Raw) has 153 calories per 100g with 21.6g of protein, 0g of carbohydrates, 7.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

24g

Carbs

Fat

8.2g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (21.6g per 100g)

⭐

Excellent source of Vitamin B12 (89% DV), Zinc (59% DV), Protein (43% DV), Selenium (40% DV)

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Contains 7.41g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	22g	43%
Total Fat	7.4g	10%
Saturated Fat	2.8g	14%
Trans Fat	0.34g	—
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

168kcal

23.8gprotein

4 undetermined

113g

173kcal

24.4gprotein

1 undetermined

373g

571kcal

80.6gprotein

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Plate Steak (Raw)?: A 100g serving of Beef Plate Steak (Raw) has 153 calories. You'll also get 21.6g of protein per serving.
Is Beef Plate Steak (Raw) high in protein?: Beef Plate Steak (Raw) has 21.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
How many carbs are in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Plate Steak (Raw)?: Per 100g, Beef Plate Steak (Raw) has 153 calories, 21.6g protein, 0g carbs, and 7.41g fat.
How many calories in 4 oz raw of Beef Plate Steak (Raw)?: A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 168 calories and 23.8g of protein.
Is Beef Plate Steak (Raw) good for weight loss?: Beef Plate Steak (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.