How many calories are in Beef Plate Steak (Raw)?

A 100g serving of Beef Plate Steak (Raw) has 232 calories. You'll also get 18g of protein per serving.

Is Beef Plate Steak (Raw) high in protein?

Beef Plate Steak (Raw) has 18g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.

How much fat is in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) has 17.6g of total fat per 100g, which is considered moderate. Of that, 7.14g is saturated fat.

How many carbs are in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) contains 0.35g of carbohydrates per 100g.

What are the macros for Beef Plate Steak (Raw)?

Per 100g, Beef Plate Steak (Raw) has 232 calories, 18g protein, 0.35g carbs, and 17.6g fat.

How many calories in 4 oz raw of Beef Plate Steak (Raw)?

A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 255 calories and 19.8g of protein.

Is Beef Plate Steak (Raw) good for weight loss?

Beef Plate Steak (Raw) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Plate Steak (Raw)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Plate Steak (Raw) has 232 calories, 18g protein, 0.4g carbs, and 17.6g fat.

Beef Plate Steak (Raw) has 232 calories per 100g with 18g of protein, 0.35g of carbohydrates, 17.6g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 7.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

255kcal

Protein

20g

Carbs

0.39g

Fat

19g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (18g per 100g)

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Excellent source of Vitamin B12 (219% DV), Riboflavin (B2) (43% DV), Zinc (43% DV), Selenium (41% DV)

⚠️Things to Watch

•

High in saturated fat with 7.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	232kcal	12%
Protein	18g	36%
Total Fat	18g	23%
Saturated Fat	7.1g	36%
Trans Fat	0.99g	—
Cholesterol	71mg	24%
Carbohydrates	0.35g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

255kcal

19.8gprotein

4 undetermined

113g

262kcal

20.3gprotein

1 undetermined

266g

617kcal

47.9gprotein

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15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Plate Steak (Raw)?: A 100g serving of Beef Plate Steak (Raw) has 232 calories. You'll also get 18g of protein per serving.
Is Beef Plate Steak (Raw) high in protein?: Beef Plate Steak (Raw) has 18g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
How much fat is in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) has 17.6g of total fat per 100g, which is considered moderate. Of that, 7.14g is saturated fat.
How many carbs are in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) contains 0.35g of carbohydrates per 100g.
What are the macros for Beef Plate Steak (Raw)?: Per 100g, Beef Plate Steak (Raw) has 232 calories, 18g protein, 0.35g carbs, and 17.6g fat.
How many calories in 4 oz raw of Beef Plate Steak (Raw)?: A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 255 calories and 19.8g of protein.
Is Beef Plate Steak (Raw) good for weight loss?: Beef Plate Steak (Raw) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.