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Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Fat All Grades Raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
232kcal
Protein
18g
Carbs
0.35g
Fat
18g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (18g per 100g)
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Excellent source of Vitamin B12 (219% DV), Riboflavin (B2) (43% DV), Zinc (43% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 18g | 36% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.1g | 36% |
| Trans Fat | 0.99g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0.35g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.4mg | 19% |
| Potassium | 242mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 5.3mcg | 219% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 142mg | 11% |
| Magnesium | 19mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | 0.17mg | 19% |
| Manganese | 0.17mg | 7% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
262kcal
20.3gprotein
1 undetermined
266g
617kcal
47.9gprotein
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Data from USDA FoodData Central. Values per 100g.