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Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
300kcal
Protein
27g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (332% DV), Riboflavin (B2) (64% DV), Selenium (64% DV), Zinc (63% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300kcal | 15% |
| Protein | 27g | 53% |
| Total Fat | 22g | 28% |
| Saturated Fat | 7.7g | 39% |
| Trans Fat | 1.0g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 5.0mg | 28% |
| Potassium | 282mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 8.0mcg | 332% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.83mg | 64% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 182mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 7.0mg | 63% |
| Copper | 0.20mg | 23% |
| Manganese | 0.20mg | 9% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
3 undetermined
85g
255kcal
22.5gprotein
1 undetermined
173g
519kcal
45.8gprotein
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Data from USDA FoodData Central. Values per 100g.