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Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
238kcal
Protein
18g
Carbs
0.35g
Fat
18g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (17.7g per 100g)
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Excellent source of Vitamin B12 (228% DV), Riboflavin (B2) (43% DV), Zinc (41% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 18g | 35% |
| Total Fat | 18g | 24% |
| Saturated Fat | 7.4g | 37% |
| Trans Fat | 1.0g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0.35g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.4mg | 19% |
| Potassium | 240mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 5.5mcg | 228% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 140mg | 11% |
| Magnesium | 19mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.17mg | 19% |
| Manganese | 0.17mg | 7% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
268g
638kcal
47.4gprotein
4 undetermined
113g
269kcal
20gprotein
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Data from USDA FoodData Central. Values per 100g.