How many calories are in Beef Plate Steak (Raw)?

A 100g serving of Beef Plate Steak (Raw) has 222 calories. You'll also get 18.4g of protein per serving.

Is Beef Plate Steak (Raw) high in protein?

Beef Plate Steak (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 6.7g is saturated fat.

How many carbs are in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) contains 0.36g of carbohydrates per 100g.

What are the macros for Beef Plate Steak (Raw)?

Per 100g, Beef Plate Steak (Raw) has 222 calories, 18.4g protein, 0.36g carbs, and 16.3g fat.

How many calories in 4 oz raw of Beef Plate Steak (Raw)?

A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 244 calories and 20.2g of protein.

Is Beef Plate Steak (Raw) good for weight loss?

Beef Plate Steak (Raw) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Plate Steak (Raw)

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Per 100g, Beef Plate Steak (Raw) has 222 calories, 18.4g protein, 0.4g carbs, and 16.3g fat.

Beef Plate Steak (Raw) has 222 calories per 100g with 18.4g of protein, 0.36g of carbohydrates, 16.3g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 6.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

244kcal

Protein

20g

Carbs

0.40g

Fat

18g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (18.4g per 100g)

⭐

Excellent source of Vitamin B12 (205% DV), Zinc (47% DV), Riboflavin (B2) (42% DV), Selenium (42% DV)

⚠️Things to Watch

•

High in saturated fat with 6.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	18g	37%
Total Fat	16g	21%
Saturated Fat	6.7g	34%
Trans Fat	0.92g	—
Cholesterol	70mg	23%
Carbohydrates	0.36g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

244kcal

20.2gprotein

4 undetermined

113g

251kcal

20.8gprotein

1 undetermined

264g

586kcal

48.6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Plate Steak (Raw)?: A 100g serving of Beef Plate Steak (Raw) has 222 calories. You'll also get 18.4g of protein per serving.
Is Beef Plate Steak (Raw) high in protein?: Beef Plate Steak (Raw) has 18.4g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 6.7g is saturated fat.
How many carbs are in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) contains 0.36g of carbohydrates per 100g.
What are the macros for Beef Plate Steak (Raw)?: Per 100g, Beef Plate Steak (Raw) has 222 calories, 18.4g protein, 0.36g carbs, and 16.3g fat.
How many calories in 4 oz raw of Beef Plate Steak (Raw)?: A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 244 calories and 20.2g of protein.
Is Beef Plate Steak (Raw) good for weight loss?: Beef Plate Steak (Raw) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.