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Beef Plate Steak Boneless Outside Skirt Separable Lean Only
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
282kcal
Protein
28g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (330% DV), Riboflavin (B2) (66% DV), Zinc (65% DV), Selenium (65% DV)
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Contains 19g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Plate Steak Boneless Outside Skirt Separable Lean Only
See how Beef Plate Steak Boneless Outside Skirt Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 28g | 55% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.7g | 33% |
| Trans Fat | 0.82g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 5.2mg | 29% |
| Potassium | 284mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 7.9mcg | 330% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | 0.85mg | 66% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 188mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 7.2mg | 65% |
| Copper | 0.21mg | 23% |
| Manganese | 0.21mg | 9% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
174g
491kcal
48.2gprotein
3 undetermined
85g
240kcal
23.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.