Beef Plate Steak (Grilled)
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100g, Beef Plate Steak (Grilled) has 282 calories, 27.7g protein, 0g carbs, and 19g fat.
Beef Plate Steak (Grilled) has 282 calories per 100g with 27.7g of protein, 0g of carbohydrates, 19g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 6.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (27.7g per 100g)
Excellent source of Vitamin B12 (330% DV), Riboflavin (B2) (66% DV), Zinc (65% DV), Selenium (65% DV)
Contains 19g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.67g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 102mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 28g | 55% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.7g | 33% |
| Trans Fat | 0.82g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Plate Steak (Grilled)?
- A 100g serving of Beef Plate Steak (Grilled) has 282 calories. You'll also get 27.7g of protein per serving.
- Is Beef Plate Steak (Grilled) high in protein?
- Beef Plate Steak (Grilled) has 27.7g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Beef Plate Steak (Grilled)?
- Beef Plate Steak (Grilled) has 19g of total fat per 100g, which is considered moderate. Of that, 6.67g is saturated fat.
- How many carbs are in Beef Plate Steak (Grilled)?
- Beef Plate Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Plate Steak (Grilled)?
- Per 100g, Beef Plate Steak (Grilled) has 282 calories, 27.7g protein, 0g carbs, and 19g fat.
- How many calories in 3 oz cooked of Beef Plate Steak (Grilled)?
- A typical serving of Beef Plate Steak (Grilled) (3 oz cooked, 85g) has 240 calories and 23.5g of protein.
- Is Beef Plate Steak (Grilled) good for weight loss?
- Beef Plate Steak (Grilled) comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.