Beef Plate Steak (Raw)
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Plate Steak (Raw) has 206 calories, 18.7g protein, 0.2g carbs, and 14.5g fat.
Beef Plate Steak (Raw) has 206 calories per 100g with 18.7g of protein, 0.19g of carbohydrates, 14.5g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 5.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (18.7g per 100g)
Excellent source of Vitamin B12 (231% DV), Riboflavin (B2) (45% DV), Zinc (45% DV), Selenium (43% DV)
Contains 14.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.74g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.19g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Plate Steak (Raw)?
- A 100g serving of Beef Plate Steak (Raw) has 206 calories. You'll also get 18.7g of protein per serving.
- Is Beef Plate Steak (Raw) high in protein?
- Beef Plate Steak (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
- How much fat is in Beef Plate Steak (Raw)?
- Beef Plate Steak (Raw) has 14.5g of total fat per 100g, which is considered moderate. Of that, 5.62g is saturated fat.
- How many carbs are in Beef Plate Steak (Raw)?
- Beef Plate Steak (Raw) contains 0.19g of carbohydrates per 100g.
- What are the macros for Beef Plate Steak (Raw)?
- Per 100g, Beef Plate Steak (Raw) has 206 calories, 18.7g protein, 0.19g carbs, and 14.5g fat.
- How many calories in 4 oz raw of Beef Plate Steak (Raw)?
- A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 227 calories and 20.6g of protein.
- Is Beef Plate Steak (Raw) good for weight loss?
- Beef Plate Steak (Raw) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.