Beef Plate Steak (Raw)
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Per 100g, Beef Plate Steak (Raw) has 212 calories, 18.5g protein, 0.2g carbs, and 15.3g fat.
Beef Plate Steak (Raw) has 212 calories per 100g with 18.5g of protein, 0.17g of carbohydrates, 15.3g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 5.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (18.5g per 100g)
Excellent source of Vitamin B12 (243% DV), Riboflavin (B2) (46% DV), Zinc (43% DV), Selenium (43% DV)
Contains 15.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 15g | 20% |
| Saturated Fat | 5.8g | 29% |
| Trans Fat | 0.77g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.17g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Plate Steak (Raw)?
- A 100g serving of Beef Plate Steak (Raw) has 212 calories. You'll also get 18.5g of protein per serving.
- Is Beef Plate Steak (Raw) high in protein?
- Beef Plate Steak (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Beef Plate Steak (Raw)?
- Beef Plate Steak (Raw) has 15.3g of total fat per 100g, which is considered moderate. Of that, 5.8g is saturated fat.
- How many carbs are in Beef Plate Steak (Raw)?
- Beef Plate Steak (Raw) contains 0.17g of carbohydrates per 100g.
- What are the macros for Beef Plate Steak (Raw)?
- Per 100g, Beef Plate Steak (Raw) has 212 calories, 18.5g protein, 0.17g carbs, and 15.3g fat.
- How many calories in 4 oz raw of Beef Plate Steak (Raw)?
- A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 233 calories and 20.4g of protein.
- Is Beef Plate Steak (Raw) good for weight loss?
- Beef Plate Steak (Raw) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.