How many calories are in Beef Plate Steak (Raw)?

A 100g serving of Beef Plate Steak (Raw) has 198 calories. You'll also get 19.1g of protein per serving.

Is Beef Plate Steak (Raw) high in protein?

Beef Plate Steak (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.

How much fat is in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 5.35g is saturated fat.

How many carbs are in Beef Plate Steak (Raw)?

Beef Plate Steak (Raw) contains 0.23g of carbohydrates per 100g.

What are the macros for Beef Plate Steak (Raw)?

Per 100g, Beef Plate Steak (Raw) has 198 calories, 19.1g protein, 0.23g carbs, and 13.4g fat.

How many calories in 4 oz raw of Beef Plate Steak (Raw)?

A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 218 calories and 21g of protein.

Is Beef Plate Steak (Raw) good for weight loss?

Beef Plate Steak (Raw) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Plate Steak (Raw)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Plate Steak (Raw) has 198 calories, 19.1g protein, 0.2g carbs, and 13.4g fat.

Beef Plate Steak (Raw) has 198 calories per 100g with 19.1g of protein, 0.23g of carbohydrates, 13.4g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

218kcal

Protein

21g

Carbs

0.25g

Fat

15g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (19.1g per 100g)

⭐

Excellent source of Vitamin B12 (215% DV), Zinc (49% DV), Riboflavin (B2) (44% DV), Selenium (44% DV)

⚠️Things to Watch

•

High in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	19g	38%
Total Fat	13g	17%
Saturated Fat	5.3g	27%
Trans Fat	0.71g	—
Cholesterol	69mg	23%
Carbohydrates	0.23g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

218kcal

21gprotein

1 undetermined

264g

523kcal

50.4gprotein

4 undetermined

113g

224kcal

21.6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Plate Steak (Raw)?: A 100g serving of Beef Plate Steak (Raw) has 198 calories. You'll also get 19.1g of protein per serving.
Is Beef Plate Steak (Raw) high in protein?: Beef Plate Steak (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
How much fat is in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 5.35g is saturated fat.
How many carbs are in Beef Plate Steak (Raw)?: Beef Plate Steak (Raw) contains 0.23g of carbohydrates per 100g.
What are the macros for Beef Plate Steak (Raw)?: Per 100g, Beef Plate Steak (Raw) has 198 calories, 19.1g protein, 0.23g carbs, and 13.4g fat.
How many calories in 4 oz raw of Beef Plate Steak (Raw)?: A typical serving of Beef Plate Steak (Raw) (4 oz raw, 110g) has 218 calories and 21g of protein.
Is Beef Plate Steak (Raw) good for weight loss?: Beef Plate Steak (Raw) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.