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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Calories
198kcal
Protein
19g
Carbs
0.23g
Fat
13g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (19.1g per 100g)
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Excellent source of Vitamin B12 (215% DV), Zinc (49% DV), Riboflavin (B2) (44% DV), Selenium (44% DV)
⚔️Compare Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat
See how Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.3g | 27% |
| Trans Fat | 0.71g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.23g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.8mg | 21% |
| Potassium | 260mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 5.2mcg | 215% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.57mg | 44% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 153mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | 0.17mg | 19% |
| Manganese | 0.17mg | 8% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
264g
523kcal
50.4gprotein
4 undetermined
113g
224kcal
21.6gprotein
🍽️More in Beef Products
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Data from USDA FoodData Central. Values per 100g.