How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 360 calories. You'll also get 24.2g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 29.2g of total fat per 100g, which is considered high. Of that, 13g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 306 calories and 20.6g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Rib (Cooked) has 360 calories, 24.2g protein, 0g carbs, and 29.2g fat.

Beef Rib (Cooked) has 360 calories per 100g with 24.2g of protein, 0g of carbohydrates, 29.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 13g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

306kcal

Protein

21g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (88% DV), Saturated Fat (65% DV), Protein (48% DV), Zinc (48% DV)

⚠️Things to Watch

•

High in saturated fat with 13g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	24g	48%
Total Fat	29g	37%
Saturated Fat	13g	65%
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

306kcal

20.6gprotein

1 undetermined

1159g

4172kcal

280.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 360 calories. You'll also get 24.2g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 29.2g of total fat per 100g, which is considered high. Of that, 13g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 360 calories, 24.2g protein, 0g carbs, and 29.2g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 306 calories and 20.6g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.