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Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
324kcal
Protein
16g
Carbs
0.78g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (65% DV), Saturated Fat (63% DV), Total Fat (36% DV), Zinc (35% DV)
⚔️Compare Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat All Grades
See how Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat All Grades stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 16g | 32% |
| Total Fat | 28g | 36% |
| Saturated Fat | 13g | 63% |
| Trans Fat | 1.9g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0.78g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 218mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 120mg | 10% |
| Magnesium | 17mg | 4% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 7% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
1587g
5142kcal
257.1gprotein
4 undetermined
113g
366kcal
18.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.