How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 324 calories. You'll also get 16.2g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 28.4g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.78g of carbohydrates per 100g.

What are the macros for Beef Rib (Raw)?

Per 100g, Beef Rib (Raw) has 324 calories, 16.2g protein, 0.78g carbs, and 28.4g fat.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 356 calories and 17.8g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 324 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Rib (Raw) has 324 calories, 16.2g protein, 0.8g carbs, and 28.4g fat.

Beef Rib (Raw) has 324 calories per 100g with 16.2g of protein, 0.78g of carbohydrates, 28.4g of fat. One thing to watch is that it is high in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

356kcal

Protein

18g

Carbs

0.86g

Fat

31g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (65% DV), Saturated Fat (63% DV), Total Fat (36% DV), Zinc (35% DV)

⚠️Things to Watch

•

High in saturated fat with 12.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	324kcal	16%
Protein	16g	32%
Total Fat	28g	36%
Saturated Fat	13g	63%
Trans Fat	1.9g	—
Cholesterol	75mg	25%
Carbohydrates	0.78g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

356kcal

17.8gprotein

1 undetermined

1587g

5142kcal

257.1gprotein

4 undetermined

113g

366kcal

18.3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 324 calories. You'll also get 16.2g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 16.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 28.4g of total fat per 100g, which is considered high. Of that, 12.6g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.78g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 324 calories, 16.2g protein, 0.78g carbs, and 28.4g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 356 calories and 17.8g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 324 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.