How many calories are in Beef Rib (Cooked)?

A 100g serving of Beef Rib (Cooked) has 372 calories. You'll also get 23.3g of protein per serving.

Is Beef Rib (Cooked) high in protein?

Beef Rib (Cooked) has 23.3g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Beef Rib (Cooked)?

Beef Rib (Cooked) has 31g of total fat per 100g, which is considered high. Of that, 13.8g is saturated fat.

How many carbs are in Beef Rib (Cooked)?

Beef Rib (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Rib (Cooked)?

A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 316 calories and 19.8g of protein.

Is Beef Rib (Cooked) good for weight loss?

Beef Rib (Cooked) comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Cooked)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Per 100g, Beef Rib (Cooked) has 372 calories, 23.3g protein, 0g carbs, and 31g fat.

Beef Rib (Cooked) has 372 calories per 100g with 23.3g of protein, 0g of carbohydrates, 31g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 13.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

316kcal

Protein

20g

Carbs

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (86% DV), Saturated Fat (69% DV), Protein (47% DV), Zinc (47% DV)

⚠️Things to Watch

•

High in saturated fat with 13.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	372kcal	19%
Protein	23g	47%
Total Fat	31g	40%
Saturated Fat	14g	69%
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

316kcal

19.8gprotein

1 undetermined

1197g

4453kcal

278.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Cooked)?: A 100g serving of Beef Rib (Cooked) has 372 calories. You'll also get 23.3g of protein per serving.
Is Beef Rib (Cooked) high in protein?: Beef Rib (Cooked) has 23.3g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Beef Rib (Cooked)?: Beef Rib (Cooked) has 31g of total fat per 100g, which is considered high. Of that, 13.8g is saturated fat.
How many carbs are in Beef Rib (Cooked)?: Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Cooked)?: Per 100g, Beef Rib (Cooked) has 372 calories, 23.3g protein, 0g carbs, and 31g fat.
How many calories in 3 oz cooked of Beef Rib (Cooked)?: A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 316 calories and 19.8g of protein.
Is Beef Rib (Cooked) good for weight loss?: Beef Rib (Cooked) comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.