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Beef Rib Back Ribs Bone-in Separable Lean And Fat Trimmed To 0" Fat
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories
372kcal
Protein
23g
Carbs
0g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (86% DV), Saturated Fat (69% DV), Protein (47% DV), Zinc (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 23g | 47% |
| Total Fat | 31g | 40% |
| Saturated Fat | 14g | 69% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 248mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 160mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 8% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
1197g
4453kcal
278.9gprotein
3 undetermined
85g
316kcal
19.8gprotein
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Data from USDA FoodData Central. Values per 100g.