How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 336 calories. You'll also get 15.8g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 29.9g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.9g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 370 calories and 17.4g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g, Beef Rib (Raw) has 336 calories, 15.8g protein, 0.9g carbs, and 29.9g fat.

Beef Rib (Raw) has 336 calories per 100g with 15.8g of protein, 0.9g of carbohydrates, 29.9g of fat. One thing to watch is that it is high in saturated fat with 13.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

370kcal

Protein

17g

Carbs

0.99g

Fat

33g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (67% DV), Vitamin B12 (64% DV), Total Fat (38% DV), Zinc (34% DV)

⚠️Things to Watch

•

High in saturated fat with 13.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	336kcal	17%
Protein	16g	32%
Total Fat	30g	38%
Saturated Fat	13g	67%
Trans Fat	1.9g	—
Cholesterol	76mg	25%
Carbohydrates	0.90g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

370kcal

17.4gprotein

1 undetermined

1604g

5389kcal

253.4gprotein

4 undetermined

113g

380kcal

17.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 336 calories. You'll also get 15.8g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 29.9g of total fat per 100g, which is considered high. Of that, 13.3g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.9g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 336 calories, 15.8g protein, 0.9g carbs, and 29.9g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 370 calories and 17.4g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.