Beef Rib (Cooked)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100g, Beef Rib (Cooked) has 341 calories, 25.6g protein, 0g carbs, and 26.6g fat.
Beef Rib (Cooked) has 341 calories per 100g with 25.6g of protein, 0g of carbohydrates, 26.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 11.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (25.6g per 100g)
Excellent source of Vitamin B12 (93% DV), Saturated Fat (59% DV), Protein (51% DV), Zinc (50% DV)
⚠️Things to Watch
High in saturated fat with 11.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 26g | 51% |
| Total Fat | 27g | 34% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Cooked)?
- A 100g serving of Beef Rib (Cooked) has 341 calories. You'll also get 25.6g of protein per serving.
- Is Beef Rib (Cooked) high in protein?
- Beef Rib (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Beef Rib (Cooked)?
- Beef Rib (Cooked) has 26.6g of total fat per 100g, which is considered high. Of that, 11.8g is saturated fat.
- How many carbs are in Beef Rib (Cooked)?
- Beef Rib (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib (Cooked)?
- Per 100g, Beef Rib (Cooked) has 341 calories, 25.6g protein, 0g carbs, and 26.6g fat.
- How many calories in 3 oz cooked of Beef Rib (Cooked)?
- A typical serving of Beef Rib (Cooked) (3 oz cooked, 85g) has 290 calories and 21.8g of protein.
- Is Beef Rib (Cooked) good for weight loss?
- Beef Rib (Cooked) comes in at 341 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.