How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 305 calories. You'll also get 16.8g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 16.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 26.2g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.6g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 336 calories and 18.5g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Per 100g, Beef Rib (Raw) has 305 calories, 16.8g protein, 0.6g carbs, and 26.2g fat.

Beef Rib (Raw) has 305 calories per 100g with 16.8g of protein, 0.6g of carbohydrates, 26.2g of fat. One thing to watch is that it is high in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

336kcal

Protein

18g

Carbs

0.66g

Fat

29g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (66% DV), Saturated Fat (59% DV), Zinc (36% DV), Protein (34% DV)

⚠️Things to Watch

•

High in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	305kcal	15%
Protein	17g	34%
Total Fat	26g	34%
Saturated Fat	12g	59%
Trans Fat	1.8g	—
Cholesterol	73mg	24%
Carbohydrates	0.60g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

336kcal

18.5gprotein

4 undetermined

113g

345kcal

19gprotein

1 undetermined

1562g

4764kcal

262.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 305 calories. You'll also get 16.8g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 16.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 26.2g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.6g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 305 calories, 16.8g protein, 0.6g carbs, and 26.2g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 336 calories and 18.5g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.