How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 239 calories. You'll also get 19.1g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 17.9g of total fat per 100g, which is considered moderate. Of that, 7.06g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.46g of carbohydrates per 100g.

What are the macros for Beef Rib (Raw)?

Per 100g, Beef Rib (Raw) has 239 calories, 19.1g protein, 0.46g carbs, and 17.9g fat.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 263 calories and 21g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Rib (Raw)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Per 100g, Beef Rib (Raw) has 239 calories, 19.1g protein, 0.5g carbs, and 17.9g fat.

Beef Rib (Raw) has 239 calories per 100g with 19.1g of protein, 0.46g of carbohydrates, 17.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

263kcal

Protein

21g

Carbs

0.51g

Fat

20g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (19.1g per 100g)

⭐

Excellent source of Vitamin B12 (73% DV), Zinc (42% DV), Protein (38% DV), Selenium (36% DV)

🥑

Contains 17.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 7.06g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	19g	38%
Total Fat	18g	23%
Saturated Fat	7.1g	35%
Trans Fat	0.97g	—
Cholesterol	70mg	23%
Carbohydrates	0.46g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

263kcal

21gprotein

4 undetermined

113g

270kcal

21.6gprotein

1 undetermined

1587g

3793kcal

303.1gprotein

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 239 calories. You'll also get 19.1g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 17.9g of total fat per 100g, which is considered moderate. Of that, 7.06g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.46g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 239 calories, 19.1g protein, 0.46g carbs, and 17.9g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 263 calories and 21g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.