How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 252 calories. You'll also get 18.7g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 19.4g of total fat per 100g, which is considered moderate. Of that, 7.81g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0.64g of carbohydrates per 100g.

What are the macros for Beef Rib (Raw)?

Per 100g, Beef Rib (Raw) has 252 calories, 18.7g protein, 0.64g carbs, and 19.4g fat.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 277 calories and 20.6g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Rib (Raw)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Rib (Raw) has 252 calories, 18.7g protein, 0.6g carbs, and 19.4g fat.

Beef Rib (Raw) has 252 calories per 100g with 18.7g of protein, 0.64g of carbohydrates, 19.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

277kcal

Protein

21g

Carbs

0.70g

Fat

21g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (18.7g per 100g)

⭐

Excellent source of Vitamin B12 (72% DV), Zinc (41% DV), Saturated Fat (39% DV), Protein (37% DV)

⚠️Things to Watch

•

High in saturated fat with 7.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	252kcal	13%
Protein	19g	37%
Total Fat	19g	25%
Saturated Fat	7.8g	39%
Trans Fat	1.0g	—
Cholesterol	72mg	24%
Carbohydrates	0.64g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

277kcal

20.6gprotein

1 undetermined

1604g

4042kcal

299.9gprotein

4 undetermined

113g

285kcal

21.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 252 calories. You'll also get 18.7g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 19.4g of total fat per 100g, which is considered moderate. Of that, 7.81g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0.64g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 252 calories, 18.7g protein, 0.64g carbs, and 19.4g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 277 calories and 20.6g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.