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Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Calories
221kcal
Protein
20g
Carbs
0.20g
Fat
16g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (19.7g per 100g)
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Excellent source of Vitamin B12 (74% DV), Zinc (43% DV), Protein (39% DV), Selenium (35% DV)
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Contains 15.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw
See how Beef Rib Back Ribs Bone-in Separable Lean Only Trimmed To 0" Fat Select Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 20g | 39% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.86g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 264mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 138mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 4.8mg | 43% |
| Copper | <0.1mg | 8% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
1562g
3452kcal
307.7gprotein
4 undetermined
113g
250kcal
22.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.