Beef Rib (Raw)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Per 100g, Beef Rib (Raw) has 221 calories, 19.7g protein, 0.2g carbs, and 15.7g fat.
Beef Rib (Raw) has 221 calories per 100g with 19.7g of protein, 0.2g of carbohydrates, 15.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (19.7g per 100g)
Excellent source of Vitamin B12 (74% DV), Zinc (43% DV), Protein (39% DV), Selenium (35% DV)
Contains 15.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 20g | 39% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.86g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib (Raw)?
- A 100g serving of Beef Rib (Raw) has 221 calories. You'll also get 19.7g of protein per serving.
- Is Beef Rib (Raw) high in protein?
- Beef Rib (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
- How much fat is in Beef Rib (Raw)?
- Beef Rib (Raw) has 15.7g of total fat per 100g, which is considered moderate. Of that, 5.92g is saturated fat.
- How many carbs are in Beef Rib (Raw)?
- Beef Rib (Raw) contains 0.2g of carbohydrates per 100g.
- What are the macros for Beef Rib (Raw)?
- Per 100g, Beef Rib (Raw) has 221 calories, 19.7g protein, 0.2g carbs, and 15.7g fat.
- How many calories in 4 oz raw of Beef Rib (Raw)?
- A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 243 calories and 21.7g of protein.
- Is Beef Rib (Raw) good for weight loss?
- Beef Rib (Raw) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.