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Beef Rib Eye Roast Bone-in Lip-on Separable Lean And Fat
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
290kcal
Protein
23g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (23.4g per 100g)
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Excellent source of Vitamin B12 (88% DV), Zinc (49% DV), Saturated Fat (48% DV), Protein (47% DV)
⚔️Compare Beef Rib Eye Roast Bone-in Lip-on Separable Lean And Fat
See how Beef Rib Eye Roast Bone-in Lip-on Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 23g | 47% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.6g | 48% |
| Trans Fat | 1.5g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 262mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 149mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
3 undetermined
85g
247kcal
19.9gprotein
1 undetermined
2259g
6551kcal
528.6gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.