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Beef Rib Eye Roast Bone-in Lip-on Separable Lean Only
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
231kcal
Protein
27g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (94% DV), Zinc (56% DV), Protein (54% DV), Selenium (50% DV)
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Contains 13.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Roast Bone-in Lip-on Separable Lean Only
See how Beef Rib Eye Roast Bone-in Lip-on Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 14g | 17% |
| Saturated Fat | 5.3g | 26% |
| Trans Fat | 0.64g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 295mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 173mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 6.1mg | 56% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
196kcal
23gprotein
1 undetermined
2130g
4920kcal
577.2gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.