Beef Rib Eye Roast (Roasted)
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per 100g, Beef Rib Eye Roast (Roasted) has 219 calories, 27g protein, 0g carbs, and 12.3g fat.
Beef Rib Eye Roast (Roasted) has 219 calories per 100g with 27g of protein, 0g of carbohydrates, 12.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.74g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (27g per 100g)
Excellent source of Vitamin B12 (96% DV), Zinc (56% DV), Protein (54% DV), Selenium (48% DV)
Contains 12.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.74g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Rib Eye Roast
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef rib eye roast and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.60g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Roast (Roasted)?
- A 100g serving of Beef Rib Eye Roast (Roasted) has 219 calories. You'll also get 27g of protein per serving.
- Is Beef Rib Eye Roast (Roasted) high in protein?
- Beef Rib Eye Roast (Roasted) has 27g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) has 12.3g of total fat per 100g, which is considered moderate. Of that, 4.74g is saturated fat.
- How many carbs are in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Roast (Roasted)?
- Per 100g, Beef Rib Eye Roast (Roasted) has 219 calories, 27g protein, 0g carbs, and 12.3g fat.
- How many calories in 3 oz cooked of Beef Rib Eye Roast (Roasted)?
- A typical serving of Beef Rib Eye Roast (Roasted) (3 oz cooked, 85g) has 186 calories and 23g of protein.
- Is Beef Rib Eye Roast (Roasted) good for weight loss?
- Beef Rib Eye Roast (Roasted) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.