Beef Rib Eye Roast (Roasted)
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100g, Beef Rib Eye Roast (Roasted) has 303 calories, 23.9g protein, 0g carbs, and 23g fat.
Beef Rib Eye Roast (Roasted) has 303 calories per 100g with 23.9g of protein, 0g of carbohydrates, 23g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (23.9g per 100g)
Excellent source of Vitamin B12 (92% DV), Zinc (55% DV), Selenium (54% DV), Saturated Fat (50% DV)
⚠️Things to Watch
High in saturated fat with 10g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303kcal | 15% |
| Protein | 24g | 48% |
| Total Fat | 23g | 29% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1.5g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Roast (Roasted)?
- A 100g serving of Beef Rib Eye Roast (Roasted) has 303 calories. You'll also get 23.9g of protein per serving.
- Is Beef Rib Eye Roast (Roasted) high in protein?
- Beef Rib Eye Roast (Roasted) has 23.9g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
- How much fat is in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) has 23g of total fat per 100g, which is considered high. Of that, 10g is saturated fat.
- How many carbs are in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Roast (Roasted)?
- Per 100g, Beef Rib Eye Roast (Roasted) has 303 calories, 23.9g protein, 0g carbs, and 23g fat.
- How many calories in 3 oz cooked of Beef Rib Eye Roast (Roasted)?
- A typical serving of Beef Rib Eye Roast (Roasted) (3 oz cooked, 85g) has 258 calories and 20.3g of protein.
- Is Beef Rib Eye Roast (Roasted) good for weight loss?
- Beef Rib Eye Roast (Roasted) comes in at 303 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.