Beef Rib Eye Roast (Roasted)
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per 100g, Beef Rib Eye Roast (Roasted) has 218 calories, 28.2g protein, 0g carbs, and 11.7g fat.
Beef Rib Eye Roast (Roasted) has 218 calories per 100g with 28.2g of protein, 0g of carbohydrates, 11.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.54g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (28.2g per 100g)
Excellent source of Vitamin B12 (97% DV), Selenium (65% DV), Zinc (64% DV), Protein (56% DV)
Contains 11.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.54g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.58g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Roast (Roasted)?
- A 100g serving of Beef Rib Eye Roast (Roasted) has 218 calories. You'll also get 28.2g of protein per serving.
- Is Beef Rib Eye Roast (Roasted) high in protein?
- Beef Rib Eye Roast (Roasted) has 28.2g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) has 11.7g of total fat per 100g, which is considered moderate. Of that, 4.54g is saturated fat.
- How many carbs are in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Roast (Roasted)?
- Per 100g, Beef Rib Eye Roast (Roasted) has 218 calories, 28.2g protein, 0g carbs, and 11.7g fat.
- How many calories in 3 oz cooked of Beef Rib Eye Roast (Roasted)?
- A typical serving of Beef Rib Eye Roast (Roasted) (3 oz cooked, 85g) has 185 calories and 24g of protein.
- Is Beef Rib Eye Roast (Roasted) good for weight loss?
- Beef Rib Eye Roast (Roasted) comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.