🥩
Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
218kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 52% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Vitamin B12 (97% DV), Selenium (65% DV), Zinc (64% DV), Protein (56% DV)
🥑
Contains 11.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat
See how Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.58g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 326mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.8mg | 37% |
| Phosphorus | 178mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 7.1mg | 64% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
185kcal
24gprotein
1 undetermined
1601g
3490kcal
451.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.