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Beef Rib Eye Roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories
202kcal
Protein
29g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (28.7g per 100g)
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Excellent source of Vitamin B12 (91% DV), Selenium (66% DV), Zinc (64% DV), Protein (57% DV)
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Contains 9.68g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.46g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 335mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 183mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 7.0mg | 64% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
1669g
3371kcal
3 undetermined
85g
172kcal
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Data from USDA FoodData Central. Values per 100g.