Beef Rib Eye Roast (Roasted)
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per 100g, Beef Rib Eye Roast (Roasted) has 202 calories, 28.7g protein, 0g carbs, and 9.7g fat.
Beef Rib Eye Roast (Roasted) has 202 calories per 100g with 28.7g of protein, 0g of carbohydrates, 9.68g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (28.7g per 100g)
Excellent source of Vitamin B12 (91% DV), Selenium (66% DV), Zinc (64% DV), Protein (57% DV)
Contains 9.68g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 79mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.46g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Roast (Roasted)?
- A 100g serving of Beef Rib Eye Roast (Roasted) has 202 calories. You'll also get 28.7g of protein per serving.
- Is Beef Rib Eye Roast (Roasted) high in protein?
- Beef Rib Eye Roast (Roasted) has 28.7g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) has 9.68g of total fat per 100g, which is considered moderate. Of that, 3.56g is saturated fat.
- How many carbs are in Beef Rib Eye Roast (Roasted)?
- Beef Rib Eye Roast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Roast (Roasted)?
- Per 100g, Beef Rib Eye Roast (Roasted) has 202 calories, 28.7g protein, 0g carbs, and 9.68g fat.
- How many calories in 3 oz cooked of Beef Rib Eye Roast (Roasted)?
- A typical serving of Beef Rib Eye Roast (Roasted) (3 oz cooked, 85g) has 172 calories and 24.4g of protein.
- Is Beef Rib Eye Roast (Roasted) good for weight loss?
- Beef Rib Eye Roast (Roasted) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.