How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 274 calories. You'll also get 17.5g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 22.1g of total fat per 100g, which is considered high. Of that, 9g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 301 calories and 19.3g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib (Raw)

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g, Beef Rib (Raw) has 274 calories, 17.5g protein, 0g carbs, and 22.1g fat.

Beef Rib (Raw) has 274 calories per 100g with 17.5g of protein, 0g of carbohydrates, 22.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

301kcal

Protein

19g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (130% DV), Saturated Fat (45% DV), Protein (35% DV), Zinc (35% DV)

⚠️Things to Watch

•

High in saturated fat with 9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	18g	35%
Total Fat	22g	28%
Saturated Fat	9.0g	45%
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

301kcal

19.3gprotein

1 undetermined

28g

77kcal

4.9gprotein

1 undetermined

454g

1244kcal

79.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 274 calories. You'll also get 17.5g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 22.1g of total fat per 100g, which is considered high. Of that, 9g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 274 calories, 17.5g protein, 0g carbs, and 22.1g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 301 calories and 19.3g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.