Beef Rib Eye (Cooked)
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Per 100g, Beef Rib Eye (Cooked) has 234 calories, 28g protein, 0g carbs, and 12.7g fat.
Beef Rib Eye (Cooked) has 234 calories per 100g with 28g of protein, 0g of carbohydrates, 12.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (28g per 100g)
Excellent source of Vitamin B12 (60% DV), Protein (56% DV), Selenium (55% DV), Niacin (B3) (46% DV)
Contains 12.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 28g | 56% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye (Cooked)?
- A 100g serving of Beef Rib Eye (Cooked) has 234 calories. You'll also get 28g of protein per serving.
- Is Beef Rib Eye (Cooked) high in protein?
- Beef Rib Eye (Cooked) has 28g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
- How much fat is in Beef Rib Eye (Cooked)?
- Beef Rib Eye (Cooked) has 12.7g of total fat per 100g, which is considered moderate. Of that, 4.93g is saturated fat.
- How many carbs are in Beef Rib Eye (Cooked)?
- Beef Rib Eye (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye (Cooked)?
- Per 100g, Beef Rib Eye (Cooked) has 234 calories, 28g protein, 0g carbs, and 12.7g fat.
- How many calories in 3 oz cooked of Beef Rib Eye (Cooked)?
- A typical serving of Beef Rib Eye (Cooked) (3 oz cooked, 85g) has 199 calories and 23.8g of protein.
- Is Beef Rib Eye (Cooked) good for weight loss?
- Beef Rib Eye (Cooked) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.