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Beef Rib Eye Small End (ribs 10-12) Separable Lean Only Trimmed To 0" Fat
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories
205kcal
Protein
29g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (28.9g per 100g)
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Excellent source of Vitamin B12 (75% DV), Selenium (61% DV), Protein (58% DV), Niacin (B3) (53% DV)
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Contains 9.01g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Small End (ribs 10-12) Separable Lean Only Trimmed To 0" Fat
See how Beef Rib Eye Small End (ribs 10-12) Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 227mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
174kcal
24.6gprotein
1 undetermined
236g
484kcal
68.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.