How many calories are in Beef Rib (Raw)?

A 100g serving of Beef Rib (Raw) has 161 calories. You'll also get 20.1g of protein per serving.

Is Beef Rib (Raw) high in protein?

Beef Rib (Raw) has 20.1g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Beef Rib (Raw)?

Beef Rib (Raw) has 8.3g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.

How many carbs are in Beef Rib (Raw)?

Beef Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib (Raw)?

A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 177 calories and 22.1g of protein.

Is Beef Rib (Raw) good for weight loss?

Beef Rib (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Rib (Raw)

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Rib (Raw) has 161 calories, 20.1g protein, 0g carbs, and 8.3g fat.

Beef Rib (Raw) has 161 calories per 100g with 20.1g of protein, 0g of carbohydrates, 8.3g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

22g

Carbs

Fat

9.1g

✨Nutritional Highlights

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High-protein: 50% of calories come from protein (20.1g per 100g)

⭐

Excellent source of Vitamin B12 (149% DV), Zinc (42% DV), Protein (40% DV), Selenium (31% DV)

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Contains 8.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	20g	40%
Total Fat	8.3g	11%
Saturated Fat	3.2g	16%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

177kcal

22.1gprotein

1 undetermined

454g

731kcal

91.3gprotein

1 undetermined

28g

45kcal

5.6gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib (Raw)?: A 100g serving of Beef Rib (Raw) has 161 calories. You'll also get 20.1g of protein per serving.
Is Beef Rib (Raw) high in protein?: Beef Rib (Raw) has 20.1g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Beef Rib (Raw)?: Beef Rib (Raw) has 8.3g of total fat per 100g, which is considered moderate. Of that, 3.23g is saturated fat.
How many carbs are in Beef Rib (Raw)?: Beef Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib (Raw)?: Per 100g, Beef Rib (Raw) has 161 calories, 20.1g protein, 0g carbs, and 8.3g fat.
How many calories in 4 oz raw of Beef Rib (Raw)?: A typical serving of Beef Rib (Raw) (4 oz raw, 110g) has 177 calories and 22.1g of protein.
Is Beef Rib (Raw) good for weight loss?: Beef Rib (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.