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Beef Rib Eye Small End (ribs 10- 12) Separable Lean Only
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories
182kcal
Protein
30g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (29.9g per 100g)
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Excellent source of Selenium (68% DV), Protein (60% DV), Vitamin B12 (60% DV), Niacin (B3) (55% DV)
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Contains 6.05g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Small End (ribs 10- 12) Separable Lean Only
See how Beef Rib Eye Small End (ribs 10- 12) Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 392mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 242mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 68% |
⚖️Common Serving Sizes
3 undetermined
85g
155kcal
25.4gprotein
1 undetermined
231g
420kcal
69.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.