How many calories are in Beef Rib Eye (Raw)?

A 100g serving of Beef Rib Eye (Raw) has 149 calories. You'll also get 21.2g of protein per serving.

Is Beef Rib Eye (Raw) high in protein?

Beef Rib Eye (Raw) has 21.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Beef Rib Eye (Raw)?

Beef Rib Eye (Raw) has 6.57g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.

How many carbs are in Beef Rib Eye (Raw)?

Beef Rib Eye (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib Eye (Raw)?

A typical serving of Beef Rib Eye (Raw) (4 oz raw, 110g) has 164 calories and 23.3g of protein.

Is Beef Rib Eye (Raw) good for weight loss?

Beef Rib Eye (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.

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Beef Rib Eye (Raw)

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Rib Eye (Raw) has 149 calories, 21.2g protein, 0g carbs, and 6.6g fat.

Beef Rib Eye (Raw) has 149 calories per 100g with 21.2g of protein, 0g of carbohydrates, 6.57g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

23g

Carbs

Fat

7.2g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (21.2g per 100g)

⭐

Excellent source of Vitamin B12 (105% DV), Zinc (48% DV), Protein (42% DV), Selenium (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	149kcal	7%
Protein	21g	42%
Total Fat	6.6g	8%
Saturated Fat	2.6g	13%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

164kcal

23.3gprotein

4 undetermined

113g

168kcal

24gprotein

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❓Frequently Asked Questions

How many calories are in Beef Rib Eye (Raw)?: A 100g serving of Beef Rib Eye (Raw) has 149 calories. You'll also get 21.2g of protein per serving.
Is Beef Rib Eye (Raw) high in protein?: Beef Rib Eye (Raw) has 21.2g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Beef Rib Eye (Raw)?: Beef Rib Eye (Raw) has 6.57g of total fat per 100g, which is considered moderate. Of that, 2.65g is saturated fat.
How many carbs are in Beef Rib Eye (Raw)?: Beef Rib Eye (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib Eye (Raw)?: Per 100g, Beef Rib Eye (Raw) has 149 calories, 21.2g protein, 0g carbs, and 6.57g fat.
How many calories in 4 oz raw of Beef Rib Eye (Raw)?: A typical serving of Beef Rib Eye (Raw) (4 oz raw, 110g) has 164 calories and 23.3g of protein.
Is Beef Rib Eye (Raw) good for weight loss?: Beef Rib Eye (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.