How many calories are in Beef Rib Eye Steak (Raw)?

A 100g serving of Beef Rib Eye Steak (Raw) has 154 calories. You'll also get 21.8g of protein per serving.

Is Beef Rib Eye Steak (Raw) high in protein?

Beef Rib Eye Steak (Raw) has 21.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Beef Rib Eye Steak (Raw)?

Beef Rib Eye Steak (Raw) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.

How many carbs are in Beef Rib Eye Steak (Raw)?

Beef Rib Eye Steak (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib Eye Steak (Raw)?

A typical serving of Beef Rib Eye Steak (Raw) (4 oz raw, 110g) has 169 calories and 24g of protein.

Is Beef Rib Eye Steak (Raw) good for weight loss?

Beef Rib Eye Steak (Raw) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib Eye Steak (Raw)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Per 100g, Beef Rib Eye Steak (Raw) has 154 calories, 21.8g protein, 0g carbs, and 7.4g fat.

Beef Rib Eye Steak (Raw) has 154 calories per 100g with 21.8g of protein, 0g of carbohydrates, 7.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

169kcal

Protein

24g

Carbs

Fat

8.2g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (21.8g per 100g)

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Excellent source of Vitamin B12 (78% DV), Zinc (52% DV), Selenium (50% DV), Protein (44% DV)

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Contains 7.41g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	22g	44%
Total Fat	7.4g	10%
Saturated Fat	2.8g	14%
Trans Fat	0.31g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

169kcal

24gprotein

4 undetermined

113g

174kcal

24.6gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib Eye Steak (Raw)?: A 100g serving of Beef Rib Eye Steak (Raw) has 154 calories. You'll also get 21.8g of protein per serving.
Is Beef Rib Eye Steak (Raw) high in protein?: Beef Rib Eye Steak (Raw) has 21.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Beef Rib Eye Steak (Raw)?: Beef Rib Eye Steak (Raw) has 7.41g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
How many carbs are in Beef Rib Eye Steak (Raw)?: Beef Rib Eye Steak (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib Eye Steak (Raw)?: Per 100g, Beef Rib Eye Steak (Raw) has 154 calories, 21.8g protein, 0g carbs, and 7.41g fat.
How many calories in 4 oz raw of Beef Rib Eye Steak (Raw)?: A typical serving of Beef Rib Eye Steak (Raw) (4 oz raw, 110g) has 169 calories and 24g of protein.
Is Beef Rib Eye Steak (Raw) good for weight loss?: Beef Rib Eye Steak (Raw) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.