How many calories are in Beef Rib Eye Steak (Raw)?

A 100g serving of Beef Rib Eye Steak (Raw) has 162 calories. You'll also get 21.4g of protein per serving.

Is Beef Rib Eye Steak (Raw) high in protein?

Beef Rib Eye Steak (Raw) has 21.4g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Beef Rib Eye Steak (Raw)?

Beef Rib Eye Steak (Raw) has 8.5g of total fat per 100g, which is considered moderate. Of that, 3.06g is saturated fat.

How many carbs are in Beef Rib Eye Steak (Raw)?

Beef Rib Eye Steak (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Rib Eye Steak (Raw)?

A typical serving of Beef Rib Eye Steak (Raw) (4 oz raw, 110g) has 178 calories and 23.5g of protein.

Is Beef Rib Eye Steak (Raw) good for weight loss?

Beef Rib Eye Steak (Raw) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Rib Eye Steak (Raw)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Rib Eye Steak (Raw) has 162 calories, 21.4g protein, 0g carbs, and 8.5g fat.

Beef Rib Eye Steak (Raw) has 162 calories per 100g with 21.4g of protein, 0g of carbohydrates, 8.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

24g

Carbs

Fat

9.4g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (21.4g per 100g)

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Excellent source of Vitamin B12 (82% DV), Zinc (51% DV), Selenium (50% DV), Protein (43% DV)

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Contains 8.5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	162kcal	8%
Protein	21g	43%
Total Fat	8.5g	11%
Saturated Fat	3.1g	15%
Trans Fat	0.36g	—
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

178kcal

23.5gprotein

1 undetermined

316g

512kcal

67.6gprotein

4 undetermined

113g

183kcal

24.2gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Rib Eye Steak (Raw)?: A 100g serving of Beef Rib Eye Steak (Raw) has 162 calories. You'll also get 21.4g of protein per serving.
Is Beef Rib Eye Steak (Raw) high in protein?: Beef Rib Eye Steak (Raw) has 21.4g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Beef Rib Eye Steak (Raw)?: Beef Rib Eye Steak (Raw) has 8.5g of total fat per 100g, which is considered moderate. Of that, 3.06g is saturated fat.
How many carbs are in Beef Rib Eye Steak (Raw)?: Beef Rib Eye Steak (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Rib Eye Steak (Raw)?: Per 100g, Beef Rib Eye Steak (Raw) has 162 calories, 21.4g protein, 0g carbs, and 8.5g fat.
How many calories in 4 oz raw of Beef Rib Eye Steak (Raw)?: A typical serving of Beef Rib Eye Steak (Raw) (4 oz raw, 110g) has 178 calories and 23.5g of protein.
Is Beef Rib Eye Steak (Raw) good for weight loss?: Beef Rib Eye Steak (Raw) comes in at 162 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.