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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Calories
162kcal
Protein
21g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (82% DV), Zinc (51% DV), Selenium (50% DV), Protein (43% DV)
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Contains 8.5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw
See how Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Choice Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | 0.36g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 262mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 153mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
316g
512kcal
67.6gprotein
4 undetermined
113g
183kcal
24.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.