Beef Rib Eye Steak (Grilled)
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100g, Beef Rib Eye Steak (Grilled) has 191 calories, 29.2g protein, 0g carbs, and 8.3g fat.
Beef Rib Eye Steak (Grilled) has 191 calories per 100g with 29.2g of protein, 0g of carbohydrates, 8.31g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (29.2g per 100g)
Excellent source of Vitamin B12 (94% DV), Selenium (72% DV), Zinc (64% DV), Protein (58% DV)
⚠️Things to Watch
Relatively high in cholesterol at 77mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.43g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Steak (Grilled)?
- A 100g serving of Beef Rib Eye Steak (Grilled) has 191 calories. You'll also get 29.2g of protein per serving.
- Is Beef Rib Eye Steak (Grilled) high in protein?
- Beef Rib Eye Steak (Grilled) has 29.2g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Rib Eye Steak (Grilled)?
- Beef Rib Eye Steak (Grilled) has 8.31g of total fat per 100g, which is considered moderate. Of that, 3.53g is saturated fat.
- How many carbs are in Beef Rib Eye Steak (Grilled)?
- Beef Rib Eye Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Steak (Grilled)?
- Per 100g, Beef Rib Eye Steak (Grilled) has 191 calories, 29.2g protein, 0g carbs, and 8.31g fat.
- How many calories in 3 oz cooked of Beef Rib Eye Steak (Grilled)?
- A typical serving of Beef Rib Eye Steak (Grilled) (3 oz cooked, 85g) has 162 calories and 24.8g of protein.
- Is Beef Rib Eye Steak (Grilled) good for weight loss?
- Beef Rib Eye Steak (Grilled) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.