Beef Rib Eye Steak (Raw)
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Per 100g, Beef Rib Eye Steak (Raw) has 142 calories, 22.5g protein, 0g carbs, and 5.8g fat.
Beef Rib Eye Steak (Raw) has 142 calories per 100g with 22.5g of protein, 0g of carbohydrates, 5.78g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (22.5g per 100g)
Excellent source of Vitamin B12 (73% DV), Zinc (52% DV), Selenium (49% DV), Protein (45% DV)
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.24g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Steak (Raw)?
- A 100g serving of Beef Rib Eye Steak (Raw) has 142 calories. You'll also get 22.5g of protein per serving.
- Is Beef Rib Eye Steak (Raw) high in protein?
- Beef Rib Eye Steak (Raw) has 22.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Beef Rib Eye Steak (Raw)?
- Beef Rib Eye Steak (Raw) has 5.78g of total fat per 100g, which is considered moderate. Of that, 2.31g is saturated fat.
- How many carbs are in Beef Rib Eye Steak (Raw)?
- Beef Rib Eye Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Steak (Raw)?
- Per 100g, Beef Rib Eye Steak (Raw) has 142 calories, 22.5g protein, 0g carbs, and 5.78g fat.
- How many calories in 4 oz raw of Beef Rib Eye Steak (Raw)?
- A typical serving of Beef Rib Eye Steak (Raw) (4 oz raw, 110g) has 156 calories and 24.8g of protein.
- Is Beef Rib Eye Steak (Raw) good for weight loss?
- Beef Rib Eye Steak (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.