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Beef Rib Eye Steak Boneless Lip-on Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories
291kcal
Protein
24g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (23.7g per 100g)
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Excellent source of Vitamin B12 (88% DV), Zinc (54% DV), Selenium (54% DV), Saturated Fat (48% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 24g | 47% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.7g | 48% |
| Trans Fat | 1.5g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 260mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 152mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 5.9mg | 54% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 3% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
247kcal
20.1gprotein
1 undetermined
291g
847kcal
69gprotein
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Data from USDA FoodData Central. Values per 100g.