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Beef Rib Eye Steak Boneless Lip-on Separable Lean And Fat
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
303kcal
Protein
23g
Carbs
0g
Fat
24g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (22.9g per 100g)
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Excellent source of Vitamin B12 (89% DV), Zinc (53% DV), Saturated Fat (52% DV), Selenium (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303kcal | 15% |
| Protein | 23g | 46% |
| Total Fat | 24g | 30% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 1.6g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 247mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 149mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
258kcal
19.5gprotein
1 undetermined
281g
851kcal
64.3gprotein
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Data from USDA FoodData Central. Values per 100g.