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Beef Rib Eye Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
192kcal
Protein
29g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (29g per 100g)
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Excellent source of Vitamin B12 (94% DV), Selenium (72% DV), Zinc (64% DV), Protein (58% DV)
⚔️Compare Beef Rib Eye Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
See how Beef Rib Eye Steak Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.43g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 318mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 181mg | 14% |
| Magnesium | 26mg | 6% |
| Zinc | 7.0mg | 64% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 4% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
3 undetermined
85g
163kcal
24.7gprotein
1 undetermined
306g
588kcal
88.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.