🥩
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
248kcal
Protein
18g
Carbs
0g
Fat
19g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (18.4g per 100g)
⭐
Excellent source of Vitamin B12 (73% DV), Saturated Fat (44% DV), Zinc (39% DV), Protein (37% DV)
⚔️Compare Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 18g | 37% |
| Total Fat | 19g | 25% |
| Saturated Fat | 8.8g | 44% |
| Trans Fat | 1.3g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 237mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 124mg | 10% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 39% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 3% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
471g
1168kcal
86.7gprotein
1 undetermined
2557g
6341kcal
470.5gprotein
4 undetermined
113g
280kcal
20.8gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.