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Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
166kcal
Protein
21g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (21.2g per 100g)
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Excellent source of Vitamin B12 (81% DV), Zinc (44% DV), Protein (42% DV), Selenium (38% DV)
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Contains 9.04g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat
See how Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.45g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 275mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 152mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 4.9mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
2627g
4361kcal
556.9gprotein
1 undetermined
462g
767kcal
97.9gprotein
4 undetermined
113g
188kcal
24gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.