🥩
Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
173kcal
Protein
21g
Carbs
0g
Fat
10.0g
✨Nutritional Highlights
💪
High-protein: 48% of calories come from protein (20.9g per 100g)
⭐
Excellent source of Vitamin B12 (80% DV), Zinc (43% DV), Protein (42% DV), Selenium (39% DV)
🥑
Contains 9.97g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat Choice
See how Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only Trimmed To 1/8" Fat Choice stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.49g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 270mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 156mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 4.8mg | 43% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
2674g
4626kcal
558.9gprotein
4 undetermined
113g
195kcal
23.6gprotein
1 undetermined
456g
789kcal
95.3gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.