Beef Rib Eye Steak / Roast (Raw)
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Rib Eye Steak / Roast (Raw) has 173 calories, 20.9g protein, 0g carbs, and 10g fat.
Beef Rib Eye Steak / Roast (Raw) has 173 calories per 100g with 20.9g of protein, 0g of carbohydrates, 9.97g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (20.9g per 100g)
Excellent source of Vitamin B12 (80% DV), Zinc (43% DV), Protein (42% DV), Selenium (39% DV)
Contains 9.97g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.49g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Rib Eye Steak / Roast (Raw)?
- A 100g serving of Beef Rib Eye Steak / Roast (Raw) has 173 calories. You'll also get 20.9g of protein per serving.
- Is Beef Rib Eye Steak / Roast (Raw) high in protein?
- Beef Rib Eye Steak / Roast (Raw) has 20.9g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
- How much fat is in Beef Rib Eye Steak / Roast (Raw)?
- Beef Rib Eye Steak / Roast (Raw) has 9.97g of total fat per 100g, which is considered moderate. Of that, 3.88g is saturated fat.
- How many carbs are in Beef Rib Eye Steak / Roast (Raw)?
- Beef Rib Eye Steak / Roast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Rib Eye Steak / Roast (Raw)?
- Per 100g, Beef Rib Eye Steak / Roast (Raw) has 173 calories, 20.9g protein, 0g carbs, and 9.97g fat.
- How many calories in 4 oz raw of Beef Rib Eye Steak / Roast (Raw)?
- A typical serving of Beef Rib Eye Steak / Roast (Raw) (4 oz raw, 110g) has 190 calories and 23g of protein.
- Is Beef Rib Eye Steak / Roast (Raw) good for weight loss?
- Beef Rib Eye Steak / Roast (Raw) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.